Best Healthy Runners Training Tips & Training Supplements for Serious Runners

2Jan/12Off

Training Supplements post of day

 

A grape seed extract supplement is extracted from red grape seeds. Countless health advantages are attributed to this red grape which is also used to create red wine. These same red grapes are turned into red wine that the French have been drinking for decades. The French have a usual diet high in fat, yet you will barely find a Frenchman who suffers from heart disease. Experts think this is because they drink a lot of red wine. Grape seed extract supplement suppliers are aware of this and advertise their pills as cancer and heart problems solutions.

I've been actually attracted with this supplement that is beginning to flood the advertise these days. We have a history of heart problems, diabetes and cancer in our family. It looks like we have all the main ailments in our lineage and I'd like to be more watchful about them. Every person wants to live long healthy lives for our kids despite the fact we will all die soon enough. If it will make me live a longer vigorous life, I think I'd be attracted in taking this grape seed extract supplement. Our atmosphere, food and the air we breathe are all contaminated. Cancer, a bad heart and many severe diseases are caused by free radicals in our bodies.

I learned that this grape seed extract supplement can lessen the odds of getting these life threatening ailments. Some studies even say that they can cure or reverse some symptoms if you already have the illness. Red grape seeds, red wine and the fruit are filled with phytochemicals and flavonoids to fight off free radicals. Experts have proven that red grapes, the seeds and grape fruit comprise of one of the best antioxidants known to man. They don't just prevent cancer but also encourages blood flow. Effective blood flow is great for our heart and a good number of other organs.

Many ailments can be eradicated and prevented by good blood flow such as varicose veins, diabetes, erectile dysfunction, leg cramps and lack of feeling of the limbs. Probability of a stroke or heart attack is greatly decreased. A grape seed extract supplement has also been believed to help with eye illnesses that are quite widespread with the elderly such as cataracts and macular degeneration. Another thing it can help with is to minimize the stiffness and pain of people with muscle fybromyalgia. Skin problems caused by fungi can be treated by this supplement, and so can Alzheimer's disease.

The U.S.A. and most of North American countries are beset by heart problems. Doctors in European countries customarily suggest grape seed remedies for a number of ailments. Grape seed extracts can do a lot of good for us if we were just a little more open minded about herbal remedies. These supplements do come from herbal ingredients and were possibly used by ancient people to cure their illnesses. Why can not we do the same thing with a grape seed extract supplement? I am going to try this thing and see why it is so trendy in Europe. We cannot binge on red wine but we can use a supplement that will have the same effect of years of drinking wine.

I'm ready to test a grape seed extract supplement. It's actually so overwhelming that it can cure and prevent so many ailments. The strong antioxidants can make us live longer fuller lives that is free from heart disease and cancer. It boosts eyesight, strengthens blood vessels, lowers bad cholesterol and even improves flexibility of joints to prevent arthritis. If applied to the skin, it removes flaws and improves skin tone. Blood sugar is lowered in diabetics and grape seed extract supplement can combat bacterial and viral infections. I heard that doctors are also trying to establish that it can also avert liver cirrhosis. I believe this is wonder drug that originates from nature.

Sandy Cole loves the herbal supplement industry.

Article Source: http://EzineArticles.com/?expert=Patricia_Farnham

Article Source: http://EzineArticles.com/4030590

Antonio' comments on Training Supplements: I thought  this article was well written  and it has a lot of insightful information,  Grape Extract are great for (training Supplement). For runners ...   I like how it Protect from cellular stress, free radical protection,normal cell growth, heart heslth  and skin health.

 

Training Supplements  that Ruunner1 uses with the Training Supplements.    NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient.   Visit the Store Page For more information or email  at:  ruunner1 [ @ ] gmail.com.  Thanks

 

Filed under: Uncategorized No Comments
13Dec/11Off

[Training Supplements] Benefits of Blueberries

Ruunner1's Training Supplements post of the day:

Training Supplements

Benefits of Blueberries

 

Antonio' comments on Training Supplements: I like the video a lot it was short and sweet with information on Blueberries (training Supplement). For runners, I like how its an anti inflammatory, Protect from cellular stress free radical protection,normal cell growth,and brain heath.

Training Supplements  that Ruunner1 uses with the Training Supplements.    NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient.   Visit the Store Page For more information or email  at:  ruunner1 [ @ ] gmail.com.  Thanks

12Dec/11Off

[Training Supplements] The Super Food Goodness of Blueberries By Mike Bunata

Ruunner1's Training Supplements post of the day:

 

Blueberries are more than a scrumptious, piquant addition to a fruit plate.

Moses Taylor Hospital in Pennsylvania reports, "One serving of blueberries contains a cup full of goodness."

Here's why they are good for you:

- One cup of blueberries has 15% of your daily vitamin C requirement.
- One cup contains 14% of required daily dietary fiber.
- Blueberries have no cholesterol or fat.
- They are low in calories.

Blueberries are the nutrition supply houses of the fruit world. Not only are they low in calories, but they also happen to taste angelic and inspired. They also make a healthy snack either straight from the container, or you can mix them up with yogurt or ice cream for a quick dessert. If you want a great breakfast, mix some blueberries with some low fat cottage cheese and you will kick your morning off with a low calorie bang.

When compared to other fresh fruits and vegetables, researchers at the USDA Human Nutrition Center rank blueberries number one for antioxidant activity. Anthocyanins, the pigments that give the berries their blue-red color, are believed to be responsible for this health benefit. These anthocyanins act as antioxidants and slow down the aging of the brain. They have been shown to boost memory and brain function as we age,as well as protect the eyes from cataracts and glaucoma. There are also numerous studies relating anthocyanins to the slowing of tumors in cancer studies. They have been shown to enhance the effects of vitamin C, improve the strength of capillaries and stabilize collagen (the ground substance of all body tissues,) and they improve blood circulation as well as protect the heart.

So how does all of this make blueberries a super food? Well, nutritionally blueberries are in their own class. Like other berries, they are all excellent sources of vitamin C. Just 75 grams supplies 10mg of vitamin C, which is 25 % of your average daily requirement and dietary fiber (both insoluble and soluble fiber like pectin) which adds to their super food status.

They also offer beta-carotene, which converts into vitamin A once in the body, as well as lesser amounts of a number of essential minerals like manganese, potassium, magnesium, foliate (which helps prevent birth defects in babies) and niacin (which releases energy from food.)

The best part of all is that blueberries offer all of this for very few calories so it is a weight loss bonus! All the nutrition you need and not much pain on the scale. Those 75 grams we were talking about only contain 39 calories. This makes for a guilt free treat any time of the day. Add a squeeze of orange juice and serve with plain or berry yogurt or low-fat ice cream and you have the ideal light dessert, low in calories and light on fat.

In a recent study, scientist used rats to study the effects of blueberries on stomach fat. The rats were fed a blueberry powder. The rats that received the blueberry-enriched powder, measured as 2 percent of their diet, had lower body weight, lower total fat mass and reduced liver mass, than those who ate a high fat diet.

There is no doubt about it. Blueberries are super foods that can jump-start a top-notch diet plan. If you can't find them in season, buy them frozen. All pro's, and no con's for these yummy, bite sized snacks.

Mike Bunata has been writing articles for 10 months now. Not only does he specialize in diet, fitness and weight loss, you can also check out his latest website at http://sportcraftpooltable.org which reviews and lists the best Sportcraft Pool Table.

Article Source: http://EzineArticles.com/?expert=Mike_Bunata

Article Source: http://EzineArticles.com/3525453

 

Antonio' comments on Training Supplements: I love this article it has a lot of insightful information, and I think there is a a lot of good and in depth information Blueberries (training Supplement). For runners like how its an anti inflammatory, Protect from cellular stress free radical protection,normal cell growth,and brain heath.

Training Supplements  that Ruunner1 uses with the Training Supplements.    NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient.   Visit the Store Page For more information or email  at:  ruunner1 [ @ ] gmail.com.  Thanks

 

 

7Dec/11Off

[Training Supplements] Organic Tulsi Tea – The Healthiest Alternative for Coffee

Ruunner1's Training Supplements post of the Day

 

Organic Tulsi Tea - The Healthiest Alternative for Coffee

 

 

Antonio' comments on Training Supplements: Awesome video by Dr. Mercola , and has great info... for more information see post below on Training Supplements  that Ruunner1 uses with Training Supplements ,   NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient.   Visit the Store Page For more information or ema il  @  ruunner1 [ @ ] gmail.com.  Thanks

6Dec/11Off

[Training Supplements] Tulsi (Holy Basil) – Benefits and Uses

Ruunner1's Training Supplements post of the day:

 

Most worshipped plant in Hindu culture. It has a mythological background as tulsi is considered as lord Krishna's wife. Literal meaning of tulsi is incomparable so as the name suggest, it really has properties that are incomparable with any other herb. Every thing mentioned in Indian mythology has a scientific background. So as the culture of planting tulsi in center of court yard in Hindu homes. It is a strong belief that those who plant tulsi in there houses never get ill, as it is very lovable to lord Krishna and lord Krishna has blessed this herb with this property. Scientific reason of this story is that tulsi contains such a chemical composition that no mosquitoes and flies can come near the plant because of it s peculiar odor. Thereby by planting tulsi in courtyard prevents entry of these creatures in house thus rendering home safe from any diseases caused by these organisms.

Biological name of tulsi is Ocimum sanctum and in common English language it is called holy basil. This herb is commonly found everywhere in India. Plant height varies from 2 - 4 ft. It flowers in winter season i.e. about December to February. It contains some biological active chemical compounds like ursolic acid, luteolin and apigenin extracted from leaves. Herb has katu and tickt rasa predominance. It is ushan (hot) virya in potency. It has laghu (light) and ruksh (dry) properties. Its major act is of as krimighan (anti bacterial and anti parasitic). Plant parts used are leaves, flower, seeds and root.
Tulsi is being used in variety of herbal ayurvedic formulations. Most dominantly it is used in bronchitis and asthmatic conditions. It gives great relief in cough especially one predominated by kapha.

Tulsi because of its great healing property has been indicated in variety of diseases. Being ushan (hot) in potency it is regarded as vata and kapha suppressant, hence all the diseases caused by vata and kapha can be treated with the help of tulsi.

As we begin with the skin problems, as mentioned earlier it acts as anti bacterial and anti parasitic, therefore is widely used in infectious diseases. It act on nervous system providing them strength, relieves stress and also helps in relieving pain, as it is vata suppressant. It work as appetizer and promotes digestion by helping in secretion of digestive enzymes. It helps in preventing flatulence and avoids constipated stool. It also keeps check on any infection that might invade our digestive system. Tulsi is also seen very useful in heart disease. It provides strength to heart and helps in proper working. It also helps to detoxify any toxin that might be circulating through our body via blood thereby have the property to purify blood.

Tulsi finds great importance in respiratory tract disease. It gives marvelous results in upper respiratory tract infection (URTI). As mentioned earlier that it acts rigorously on kapha hence it works as good expectorant relieving from wet cough. It also finds its good use in bronchitis and asthmatic conditions. It helps to fight the cause of allergy by which our respiratory tract gets inflamed and then resolves the causative agent. Good results have also been seen in anti-tubercular treatment as it works as antibiotic eliminating the bacteria. It also shows good results in chest pains. Tulsi finds great use in fever as it act as antipyretic, pain reliever, and provides strength to our body.

Some beneficial results were also seen in diabetes and micturation related problems. It also acts as an antidote for many poisons. Tulsi is known to possess anti-cancerous properties.

Some home remedies for tulsi.

· Power of seed of tulsi when taken with water gives great results in menstrual disorder

· Root of tulsi is powdered and kept overnight in water, if taken daily early morning proves to be very beneficial in diabetes.

· Tulsi juice drops are very effective in earache.

· Tulsi juice when mixed with ginger juice is very effective in abdominal disorder in children.

· Powder of tulsi leaves added with saunth (dried ginger) and sugar when taken with hot water is a famous remedy for fever.

· A Tulsi seed processed in castor oil is very effective remedy for hair lice problem.

· It is said that if one tulsi leaf if swallowed daily, that person never suffers from cancer.

Know more about Tulsi- Basil, Holy Basil (Tulsi) Benefits, Research, Uses, Supplements and Brahmi, Bacopa Monnieri, Brahmi Benefits, Improves Memory, Mental Alertness, Stress, Brain Tonic by visiting http://www.morphemeremedies.com

Dr John Anne

Article Source: http://EzineArticles.com/?expert=Dr_John_Anne

Article Source: http://EzineArticles.com/261216

Antonio' comments on Training Supplements:  I thought  this article is well written, great information on  Tulsi (Holy Basil) (training Supplement) .

Training Supplements  that Ruunner1 uses with the Training Supplements.    NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient.   Visit the Store Page For more information or email  at:  ruunner1 [ @ ] gmail.com.  Thanks

5Dec/11Off

[Training Supplements] Healthy Benefits of Asparagus

 

 

Ruunner1's Training Supplements post of the Day

 

Healthy Benefits of Asparagus

 

Antonio' comments on Training Supplements:  I think this video was well made , and has great info... for more information see post below on

  Training Supplements  that Ruunner1 uses with Training Supplements ,   NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient.   Visit the Store Page For more information or ema il  @  ruunner1 [ @ ] gmail.com.  Thanks

 

30Nov/11Off

[Training Supplements] Health Benefits of Asparagus Juice By Martin Shipovnik

 

Ruunner1's Training Supplements post of the day:

 

Asparagus juice can be very stimulating when there is a long and strenuous mental work ahead of us. Due to the high content of folic acid, asparagus is the perfect food for pregnant women or women who are planning to expand their family. Folic acid helps before and during pregnancy, and prevents major birth defects.

Asparagus Ingredients

Asparagus is an excellent source of vitamin C, B2 and B6. Those are the vitamins that beneficially affect the general health of the body, and aid the normal heart function. Apart from the micro nutrients, 100 grams of fresh asparagus contains 20 calories, 2.20 grams of protein, 3.88 grams of carbohydrate, 0.12 grams of fat, 2.10 grams of cellulose and 93.22 grams of water.

Asparagus improves digestion and helps with constipation. It is considered to be a natural diuretic, as well as a means to relieve PMS, arthritis, high blood pressure and weak capillaries. It contains one of the most powerful antioxidants - glutathione (GSH). GSH is a very potent anti-carcinogen that protects the skin from malignancy.

In old China, some 3000 years ago, asparagus was used as medicine against coughs and ulcers. It was also used to alleviate pain and swelling in the legs. In France, asparagus was applied as a tool for breaking up kidney stones. It has long been known to possess strong aphrodisiac properties.

The Alkaloid Asparagine

As we have seen, asparagus contains a number of beneficial ingredients, but one of them - asparagine - is found in relatively high concentrations. Asparagine belongs to the group of chemical compounds called alkaloids. Alkaloids are metabolic products of many living organisms, but they are mostly abundant in the plants. The majority of them are alkaline and contain nitrogen atoms.

Asparagine is a non essential amino acid (protein). However, it is established that the nervous system requires it for proper functioning. If not taken directly, our body is capable of synthesizing asparagine on its own. Even though it need not be present in the diet, it is desirable to get it along with the other vital nutrients from the asparagus juice. If asparagus is not taken as raw ingredient, the nutritive value of asparagine is lost. This means that the only way to ensure maximum health benefit is to prepare asparagus juice.

Health Benefits of Asparagus Juice

If prepared as juice, asparagus can be very useful as a diuretic. It should be combined with some carrot juice - otherwise it is unusually strong and could have an sudden impact on the functioning of the kidneys.

When consumed moderately and gradually it can help with some kidney dysfunctions. The positive effect are due to the impact of the nutritive components of asparagus juice on the breaking up of the oxalic stones in the kidneys and muscular system.

It is also very good in regulating problems with the glandular system, (prostate gland) and rheumatism. Consuming large quantities of meat and various meat products can lead to generating excessive metabolic products such as urea. These, in turn, can be the root cause of rheumatism and similar dysfunctions. It also puts a burden on and affects the normal function of the excretion organs.

It is recommended that anemic persons and convalescents take a lot of asparagus juice. Some people use asparagus as juice in order to ease diabetes, but in these cases it should be used in conjunction with other more specific healthy drinks.

Asparagus juice is an excellent drink. However, due to its potency, one should consider mixing it with other types of healthy juices, such as carrot juice, carrot juice mixes, or beet juice.

Martin Shipovnik is a coauthor and webmaster of the web portal healthjuices.net.

Article Source: http://EzineArticles.com/?expert=Martin_Shipovnik

Article Source: http://EzineArticles.com/6241449

 

 

 

Antonio' comments on Training Supplements:  I enjoyed this article a lot! I would like to say WOW! I really like that it has the vitamins that beneficially affect the general health of the body  , great information on Asparagus(training Supplement) .

Training Supplements  that Ruunner1 uses with the Training Supplements.    NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient.   Visit the Store Page For more information or email  at:  ruunner1 [ @ ] gmail.com.  Thanks

29Nov/11Off

[Training Supplements] Health benefits of apples

 

Ruunner1's Training Supplements post of the Day

 

Health benefits of apples

 

Antonio' comments on Training Supplements:  I think this information is awesome... for more information see post below on  Training Supplements  that Ruunner1 uses.    NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient.   Visit the Store Page For more information or ema il  @  ruunner1 [ @ ] gmail.com.  Thanks

28Nov/11Off

[Training Supplements]Nutrition, Calories and Health Benefits of Apples By Ari G

Ruunner1's Training Supplements post of the day:

Apples are one of the most widely cultivated tree fruits. The commercially popular variety is crisp, soft and has a very colorful skin. Apples are consumed as a raw fruit or as apple juice mostly but are also used as an ingredient in desserts and candy. Apple pies are one of the favorite, yummy desserts most of us love to eat.

"An apple a day, keeps the doctor away". A proverb reflecting the health benefits of this great fruit. Apples are known for their ability to reduce the risk of several cancer types including colon cancer, lung and prostate cancer. The high amount of dietary fiber present in apples are responsible mostly in reducing the risk of colon cancer which can even cause death if not treated properly at early stages.

Apples do not contain ANY cholesterol. The fiber, help in controlling cholesterol by preventing or reducing re-absorption. Research has shown that apples are good for heart patients and also can be helpful for people who are trying to lose weight.

Apples contain Vitamin A, B1, B2, B3, B5, B6, B9, and C. Also contains vital minerals such as Iron, Calcium, Magnesium, Zinc, Phosphorus and Potassium.

Calories in apple: Compared to some fruits, apples contain a relatively high amount of calories. 100g of apple will contain about 218 Kilo Jules of energy. Regardless of the calories, all the other health benefits and essential nutrients apples can provide us, apples are one of the best, easily obtainable and recommended fruit to be part of your everyday diet.

For a more detailed report on "Calories In An Apple" and "Calories In Fruit" you can visit the Everything Calories Blog.

Article Source: http://EzineArticles.com/?expert=Ari_G

 

Antonio' comments on Training Supplements:  I enjoyed this article By   Ari G   , great information on Apples.

Training Supplements  that Ruunner1 uses.    NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient.   Visit the Store Page For more information or email  at:  ruunner1 [ @ ] gmail.com.  Thanks

17Nov/11Off

[Training Supplements ] Vitamin C Ascorbic Acid Musketeer Vitamin E Tocopherol 1OCT09

Ruunner1's Training Supplements post of the Day

 

Vitamin C Ascorbic Acid Musketeer Vitamin E Tocopherol 1OCT09

 

 

Antonio' comments on Training Supplements:  I Like the information on this video... for more information see post below on  Training Supplements  that Ruunner1 uses.    NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient.   Visit the Store Page For more information or ema il  @  ruunner1 [ @ ] gmail.com.  Thanks

SEO Powered By SEOPressor