Best Healthy Runners Training Tips & Training Supplements for Serious Runners


[Training Supplements] Benefits of Blueberries

Ruunner1's Training Supplements post of the day:

Training Supplements

Benefits of Blueberries


Antonio' comments on Training Supplements: I like the video a lot it was short and sweet with information on Blueberries (training Supplement). For runners, I like how its an anti inflammatory, Protect from cellular stress free radical protection,normal cell growth,and brain heath.

Training Supplements  that Ruunner1 uses with the Training Supplements.    NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient.   Visit the Store Page For more information or email  at:  ruunner1 [ @ ]  Thanks


Superfoods – Anti-Aging Miracle Eating to Keep Young

Superfoods - Anti-Aging Miracle Eating to Keep Young

Antonio's Comments on Training Supplements: I like this video because it gives a really good outline of a great diet, But as a Athlete, we often need double the intake of nutrition, and what we sometimes eat has been depleted of its nutrition from all the processed production. I do like to have a yogurt a day :)

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