Best Healthy Runners Training Tips & Training Supplements for Serious Runners


Training Supplements ] Bioflavonoids – they’re everywhere!.mp4


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Bioflavonoids - they're everywhere!.mp4


Antonio' comments on Training Supplements:  Like the information on this video... for more information see post below.


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Training Supplements ] What Are Bioflavonoids And How Can They Improve Your Health? By Fran Mullens

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Bioflavonoids are found in the colored part of grains, vegetables, fruits, herbs and flowers. They are also referred to as flavenoids. They cannot be produced in our bodies so they must be provided in our diets. They are sometimes referred to as vitamin P. They are not in the strictest sense true vitamins. When taken in combination with vitamin C this nutrient enhances our bodies ability to absorb vitamin C. Hesperetin, hesperidin, and eriodictyol are different types of bioflavonoids. Other types include quercetin, quercetrin and rutin.

These nutrients have been found to help prevent cellular damage caused by free radicals. In recent studies bioflavonoids have shown to be helpful for clotting the blood. This can aid those suffering from phlebitis and other clotting disorders.

A bioflavonoid found in blue green algae quercetin may effectively treat and prevent asthma symptoms. This nutrient has shown to inhibit histamine release from mast cells and the manufacture of allergy related compounds. Quercetin seems to have both a vitamin C sparing effect and a direct stabilizing effect on membranes including mast cells.

Quercetin is also considered a phytoestrogen. That is a plant substance that acts in a way similar to estrogen. Quercetin has been found to have antiestrogenic activity that may lead to reduced risks of some cancers. It has been found to inhibit breast cancer cells in a test tube.

In a study of men with an inflamed prostate, men taking quercetin supplements reported reduced urinary symptoms. Preliminary laboratory research conducted by the Mayo Clinic found it may help with the treatment and possibly the prevention of prostate cancer by blocking male hormones that support the growth of prostate cancer cells.

Bioflavonoids are particularly beneficial for healing athletic injuries. They can relieve pain, bumps, and bruises. Also they can reduce pains located across the back and in the legs. This substance helps lessen symptoms associated with prolonged bleeding and low serum calcium.

Bioflavonoids act synergistically with vitamin C to protect and preserve the structure of capillaries. Taken in combination with vitamin C it is found to help reduce the symptoms of oral herpes. They promote circulation and stimulate bile production. They also have an antibacterial effect and have been found helpful to lower cholestererol levels. This will also aid in the prevention and treatment of cataracts.

Research is suggesting that bioflavonoids may be useful for those with diabetes. It has shown that quercetin helps to promote insulin secretion and found to be forceful inhibitors of sorbitol accumulation.

Food sources containing bioflavonoids include citrus fruits, black currants, buckwheat, and peppers. Other sources include apricots, grapefruits, lemons, prunes and rose hips. Also included would be cherries, grapes, and oranges. Bioflavonoids are also contained in the following herbs: shepherd's purse, chervil, rose hips, and elderberries. Other herbs containing them are horsetail and hawthorn berry.

If bioflavonoids are taken in high doses it might cause diarrhea.

At you can find information that can help you learn more about how minerals and herbs can help improve your health.

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Antonio' comments on Training Supplements:I enjoyed this article by on bioflavonoid.

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Training Supplements ] Lutein benefit and side effects

Ruuner1's Training Supplements day post on Lutein esters


Lutein benefit and side effects


Antonio' comments on Training Supplements:  I enjoy this Video on Lutein esters, great information. For more info on Lutein, see previous post.

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Training Supplements]Benefits of Lutein Explained – Foods or Supplements By Mila Sabido

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The benefits of lutein to the health of the eyes are undisputed. Lutein and zeaxanthin supplements are recommended to prevent cataracts, age related macular degeneration and to counteract the effects of the sun and oxidative stress on the interior of the eyes, as well as a treatment for people who have been diagnosed with macular degeneration.

The recommended zeaxanthin and lutein dosage varies, depending on a person's age, overall health and current condition of the eye.

While no USRDA or recommended daily intake has been established, because of the known benefits of lutein, government officials have done surveys to determine the average daily intake of this antioxidant. It is estimated that most Americans consume about 1 to 2 mg of lutein per day. The most common dietary sources are dark green leafy vegetables.

The best source for pure lutein and zeaxanthin supplements is the marigold flower. Some supplements contain lutein "esters", but it is unclear if the benefits of lutein esters are the same as those of pure lutein. In order for a supplement to provide the purported health benefits, the ingredients must be "bioavailable" or available for use by the human body.

The bioavailability of an ingredient in a supplement may be determined by the form that is used. In some supplements, esters are easily absorbed by the human body. In the case of lutein and zeaxanthin supplements, it has been suggested that esters are less bioavailable, as they are insoluble in water. If this is true, then the necessary lutein dosage, in ester form, would be greater, to see positive results.

Much debate continues, but the best lutein and zeaxanthin supplements contain the pure natural form.

Research has shown that there may be many health benefits of lutein and zeaxanthin supplements. As antioxidants, they may provide protection against bladder cancer. Increased intake of lutein and zeaxanthin has been shown to be related to improved bone mass in premenopausal women, so one of the benefits of lutein and zeaxanthin supplements may be a reduced risk of osteoporosis.

Higher levels of lutein, zeaxanthin and other carotenoids have been associated with a lower risk of atherosclerosis. Atherosclerosis is one of the most common age related diseases of the heart. It is a type of arteriosclerosis, commonly referred to as hardening of the arteries. In atherosclerosis, cholesterol deposits accumulate on the interior of the blood vessels and over time become hard plaques.

These plaques irritate the lining of the arteries leading to chronic inflammation and reducing the elasticity of the blood vessels. This condition may eventually lead to ruptures or blockages. Although the necessary zeaxanthin and lutein dosage to provide the most health benefits to the heart have not been established, researchers for the best daily supplements include 5 mg of lutein and 2 mg of zeaxanthin in their multi vitamin products.

It is believed that chronic inflammation quickly depletes the body's supply of antioxidants. Several studies have suggested that lutein and zeaxanthin supplements, along with supplementation of other antioxidants may provide health benefits to people at risk for developing heart disease and cancer, two diseases in which chronic inflammation is involved.

These studies are among the reasons that the American Heart Association and the American Cancer Society recommend a diet rich in a variety of multi colored fruits and vegetables. It is antioxidants that give fruits and vegetables their unique colors.

One of the final benefits of lutein and zeaxanthin supplements that we will discuss here is related to the development of Alzheimer's disease. In recent studies, measured levels of several antioxidants including vitamin A, E, lutein, zeaxanthin and beta-carotene in the blood streams of patients suffering from mild cognitive impairment and Alzheimer's disease were much lower than levels found in controls.

Mild cognitive impairment typically leads to Alzheimer's disease and dementia. Researchers concluded that increased daily intake of antioxidants could reduce the risk of Alzheimer's and other forms of dementia in the elderly.

In conclusion, to provide the most benefit and protection from age related diseases of all types, supplementation should begin in early adulthood and should include an appropriate zeaxanthin and lutein dosage.

When combined with other vitamins, minerals, antioxidants and nutrients, lutein and zeaxanthin supplements provide many health benefits. Some suspected benefits of lutein have not been discussed in this article, as research is still on-going.

Mila Sabido is editor of Visit for more info and tips now.

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Antonio' comments on Training Supplements: Lutein esters,  it helps with free radical protection and normal cell growth.

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Training Supplements ] The Truth About Food – Lycopene

Ruuner1's Training Supplements on Lycopene

The Truth About Food - Lycopene


Antonio' comments on Training Supplements: Lycopene, can be an antioxidant as well good for runners:)

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Training Supplements ] Lycopene Benefits – What Everyone Should Know About The Health Benefits of Lycopene By Eva M Thompson

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I do not know a thing about you, but I will bet that you are someone who cares deeply about their health. In this article, we will discuss the health benefits of lycopene and how it can help you in your quest to live your life to its fullest.

What exactly is lycopene anyway? Lycopene is a phytochemical characterized by its bright red color. It has many antioxidant properties.

You have probably heard that tomatoes are one of the main sources of lycopene. Other red vegetables and fruits which contain lycopene include carrots, watermelons, papayas, pink grapefruit, red bell pepper, and wolfberry (also known as goji berry).

More than 85% of lycopene consumed comes from tomatoes and sauces made from tomatoes, including juices and ketchup.

Ripening of tomatoes increases the amount of lycopene content. It is interesting to note that the processing of tomatoes makes the lycopene more concentrated and more bioavailable.

Lycopene is insoluble in water and binds to vegetable fiber. It can only be dissolved in organic solvents and oils. Canning tomatoes and using them in recipes that are rich in oil, such as pizza or spaghetti sauce, makes the lycopene assimilate better into the blood.

Lycopene's anti-cancer properties have been studied, with the benefits of lycopene showing the most promise for lung cancer, stomach cancer, and prostate cancer. Research has shown that lycopene also inhibits development of endometrial, breast, and colon cancers.

There are more than 50 dietary carotenoids that are bio-available to humans. While beta-carotene benefits are probably the most studied, two other carotenoids (lycopene and lutein) are now in the spotlight. These nutrients are potent antioxidants as well as powerful weapons in the battle against degenerative disease.

Studies have shown that the elderly have lower serum concentrations of lycopene, which is a possible explanation of the correlation between carotenoids and diseases related to aging.

Lycopene benefits the eyes also. It has also been studied in connection with macular degeneration and for its ability to inhibit cataract development.

Cardiovascular health is another area in which the benefits of lycopene are encouraging. A European study discovered that people with higher lycopene levels had less likelihood of dying from coronary artery disease.

Smoking and drinking regularly may deplete levels of phytonutrients. Smoking can also cause oxidation of lycopene in the body. Therefore, smoking and taking carotenoid supplements can make a person less likely to develop cardiovascular disease and lung cancer than those who smoke and do not take supplements.

If you plan on consuming lycopene supplements, it is always a good idea to consult a health care professional about safe dosage before taking any supplements.

Now that you know the many health benefits of lycopene, go ahead and grab some tomatos.

Xtend-Life Total Balance is an all natural nutritional supplement that contains over 70 active ingredients, including lycopene. For more information, visit Xtend-Life Supplements.

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Training Supplements] Inositol

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Antonio' comments on Training Supplements:   Inostol, Good for blood ciculation.  See  post belox for more information on Training Supplements.


Training Supplements ] Benefits of Niacin and Inositol Hexanicotinate By Gary Stanton

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It has been said that having a good arterial health would generally depend on the proper balance between "good" and "bad" cholesterol levels. Having said that, the two dietary supplements known as Niacin and Inositol Hexanicotinate, have been recognized to reduce cholesterol and triglycerides. This then leads to the prevention of heart disease which therefore promotes heart health.

Niacin is an important type of B vitamin which is used as a preventive measure against cancer and diabetes. In addition, it helps assist the body with several tasks such as nerve function, eye health, skin and digestion. It is considered to be water-soluble which means that it is not stored in the human body. Normally, you may find Niacin to be present in foods such as potatoes, nuts, fish, enriched breads, eggs, dairy products, chicken, beef and avocados.

On the other hand, Inositol Hexanicotinate is commonly known as "no-flush" Niacin which means that a person does not experience the uncomfortable "flush" that is generally associated with Niacin. Apart from that, Inositol Hexanicotinate is known to produce similar HDL-boosting effects as Niacin but with lesser side effects. Moreover, it has the ability to enhance the blood flow when it comes to the intermittent claudication.

Now with regards to treating high cholesterol, the dietary supplements Niacin and Inositol Hexanicotinate have been recognized as an effective method when it comes to lowering the blood cholesterol levels of the body. It is therefore not surprising that both have been used as a cholesterol-lowering drug for many years.

To date, it is considered to be a drug of first choice given that it can effectively reduce the risk of heart attack in addition to being relatively safe for human consumption. What's more, Inositol Hexanicotinate as well as Niacin both plays an essential role with regards to the body's energy production from carbohydrates, fats, and protein.

Now aside from being a successful tool when it comes to boosting "good" cholesterol, both Inositol as well as Niacin helps in promoting blood vessel relaxation which then improves circulation. Aside from that, it is also known to help in the proper functioning of the nervous system and the digestive system as well as promoting energy metabolism.

For more information about Cholesterol and Weight loss products with Niacin and Inositol Hexanicotinate, please visit Newhealth Corp. at

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Antonio's comments on Training Supplements:   Niacin!! it improves blood circulation, thous  caring more oxygen to the muscle.  GOOD RIGHT?? make you Training Supplements work for you



Training Supplements] Alpha Lipoic Acid and Your Nerve & Arterial Health

VIDEO: Alpha Lipoic Acid and Your Nerve & Arterial Health |


Antonio's comments on training Supplements:    So Alpha Lipoic Acid  seem to help a lot for nerves, and us runner need good nerves.


Benefits of Alpha Lipoic Acid By John Gibb

Before we talk about the benefits of Alpha Lipoic Acid, we will briefly tell you about this nutrient. Discovered in the early 1950's, alpha lipoic acid has only recently become one of the most recognized and in-demand health supplements.

ALA is both fat and water soluble. This means that it can get into all cell parts to neutralize free radicals. It contains sulfur and is a vitamin like phyto-nutrient. It works like an antioxidant meaning it fights free radicals and improves recovery. AlA is not your average antio oxidant, infact, ala is known to be a very potent antio oxidant because studies show it is readily absorbed throughout the body (it is both water and fat soluble) and, because of this, may protect the integrity of cells ranging from the brain to the liver.

Benefits of Alpha Lipoic Acid

ALA mimics insulin which may enhance the body's sensitivity to insulin. This helps to improve the ability of the body to build lean body mass and reduce fat. This can be good if you are trying to gain some healthy muscle mass, It also works with creatine to promote energy and improve your general metabolism.

ALA may treat such conditions as HIV, Type II Diabetes, Hyperglycemia, and glaucoma. It may also treat hepatitis, and obesity. It is used to support the best cardiovascular and mental health, liver function, ocular -eye health, and a healthy immune system.

Furhter benefits of Alpha Lipoic Acid

Glutathione is enhanced by ALA. It helps the liver to detoxify itself. The nutrient protects the brain from free radical damage. Low levels (deficiency) have been associated with some brain disorders, such as stroke, dementia, Parkinson's, and Alzheimer's.

On a negative note, the human body does not produce any surplus of alpha-lipoic acid naturally, and it is only in this surplus "free" state that it acts as a potent antioxidant.
The body produces ALA in very small quantities, due to this fact, those who want the best possible therapeutic benefits of Alpha Lipoic Acid may wish to consider using a supplement.

Because alpha lipoic acid is believed to be such a powerful and potent antioxidant, it is now used to treat and prevent a wide array of age related diseases, including diabetes, cataracts, heart disease, and Alzheimer's. The nutrient is also known to bosst ones immune system.

Our Opinion on using ALA

Anyone with Diabetes should only use this supplement if they have the approval of their doctor. ALA can reduce the need for Diabetic medications. Blood sugar numbers could drop too low causing a host of other problems. The long term effects of taking large doses of ALA are not known at this time and research though in its early stages, is ongoing.

Although the nutrient has been researched extensively for its ability in producing extra energy within the human body, we do not know of any long term and any major studies on using alpha-lipoic acid usage long term.

Because of this, we would advise that a person should generally be cautious and choose a low dosage level from 10 mg to 50 mg. Try not go any higher than this if you want the best possible benefits of Alpha Lipoic Acid.

This level as noted from research, would allow a person to capture some of the unique antioxidant protection of alpha-lipoic acid.

Our Tips For Choosing an Alpha-Lipoic Supplement

1. Alpha-lipoic acid can be purchased as a stand alone supplement or, as part of a more comprehensive scientifically based formula.

We advise that you go with a comprehensive based formula, and, in another important point to note is that, one should be sure that the formulation includes Vitamin C and Vitamin E, this is because it works together - synergistically by recycling these other important antioxidants, enhancing their effectiveness, making them much more beneficial to you as vitamins.

2. We have found out that if you really do want the best possible benefits of alpha lipoic acid, and then make sure your supplements are manufactured at pharmaceutical GMP facilities, such places comply with the strictest manufacturing and processing standards for nutritional supplements.

The importance of the above needs to be heard by every consumer of health supplements, since many supplements in the heath industry today, due to loose regulatory control in the U.S, can harbor contaminants that actually impair your health. We want you to use supplements that improve your health, that's why we spent a lot of time researching the best supplements, and that's why we personally wouldn't recommend any supplement we don't already use ourselves.

John Gibb is the owner of a series of health websites, check out natural nutritional supplements, to view the alternative health supplement we personally use with excellent health results.

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Antonio's comments on Training Supplements:  Wow! I didnt know all this about Alpha Acid,   It was very helpful to me.
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